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Asparagus Tart With Dill Polenta Crust Recipe

Asparagus Tart With Dill Polenta Crust Recipe

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Ingredients:

Serving

3 cups chicken stock
3/4 cup yellow cornmeal (coarser is better)
1 tbsp fresh dill
1 tsp fresh ground pepper
3/4 lb fresh asparagus
1 roasted red pepper
4 large eggs
1/2 cup low-fat milk
1/3 cup grated onion
1 1/2 tsp salt
1 tsp fresh ground pepper
3/4 cup shredded fontina or 3/4 cup swiss cheese
3 tbsp parmesan cheese

Directions:

PREPARE THE CRUST:
Bring stock to a boil, whisk in cornmeal slowly. Reduce heat and simmer 30 minutes; stir frequently the first four minutes, then mix every few minutes, always stirring in the same direction.
When the polenta pulls away from the side of the pot, it's done. Add pepper and mix. Spread polenta evenly in a pie pan.
PREPARE THE FILLING:.
Snap off the bottoms of each asparagus. Cut into two-inch pieces and blanch for three minutes in boiling water. Set aside.
Clean roasted pepper and cut into strips.
Whisk together eggs and add milk, onion, salt, and pepper.
In bottom of shell, place peppers and asparagus.
Top with cheeses.
Pour egg mix over all and bake at 375F for 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.84 Kcal (812 kJ)
Calories from fat	78.94 Kcal
		% Daily Value*
Total Fat	8.77g	13%
Cholesterol	113.19mg	38%
Sodium	768.29mg	32%
Potassium	312.94mg	7%
Total Carbs	17.04g	6%
Sugars	4.53g	18%
Dietary Fiber	2.08g	8%
Protein	12.77g	26%
Vitamin C	17.8mg	30%
Iron	5.5mg	31%
Calcium	161.1mg	16%

Amount Per 100 g
Calories	86.75 Kcal (363 kJ)
Calories from fat	35.33 Kcal
		% Daily Value*
Total Fat	3.93g	13%
Cholesterol	50.66mg	38%
Sodium	343.85mg	32%
Potassium	140.06mg	7%
Total Carbs	7.63g	6%
Sugars	2.03g	18%
Dietary Fiber	0.93g	8%
Protein	5.72g	26%
Vitamin C	8mg	30%
Iron	2.5mg	31%
Calcium	72.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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