Asparagus Strata Recipe

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Asparagus Strata
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Ingredients:

Directions:

  1. Grease the bottom of a large casserole dish (13X9 works well).
  2. Place a single layer of bread in the pan, using 1/2 the bread.
  3. Cover with 1/2 asparagus, cheese, tomatoes, chives and pine nuts.
  4. Repeat layers, starting with bread.
  5. In a large bowl, combine eggs, milk, garlic, salt and pepper.
  6. Pour evenly over layers.
  7. Cover and Refrigerate overnight.
  8. Preheat oven to 350 degrees.
  9. Remove cover and bake for 1 hour until puffy and brown or internal temperature reaches 145 degrees.
  10. Remove from oven and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 476.61 Kcal (1995 kJ)
Calories from fat 240.21 Kcal
% Daily Value*
Total Fat 26.69g 41%
Cholesterol 237.34mg 79%
Sodium 626.59mg 26%
Potassium 529.81mg 11%
Total Carbs 35.36g 12%
Sugars 7.17g 29%
Dietary Fiber 2.71g 11%
Protein 26.48g 53%
Vitamin C 9mg 15%
Iron 4.8mg 27%
Calcium 343.5mg 34%
Amount Per 100 g
Calories 176.08 Kcal (737 kJ)
Calories from fat 88.74 Kcal
% Daily Value*
Total Fat 9.86g 41%
Cholesterol 87.68mg 79%
Sodium 231.49mg 26%
Potassium 195.73mg 11%
Total Carbs 13.06g 12%
Sugars 2.65g 29%
Dietary Fiber 1g 11%
Protein 9.78g 53%
Vitamin C 3.3mg 15%
Iron 1.8mg 27%
Calcium 126.9mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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