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Asparagus Spears with Lemon-Tarragon Butter Recipe

Asparagus Spears with Lemon-Tarragon Butter Recipe

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Asparagus Spears with Lemon-Tarragon Butter

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Ingredients:

Serving

Directions:

Snap off tough ends of asparagus.
Cook asparagus in boiling water in a large skillet 1 minute or until crisp-tender. Drain well, and return asparagus to pan.
Add butter and remaining ingredients. Cook over medium heat 2 minutes; toss gently to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.16 Kcal (290 kJ)
Calories from fat	36.84 Kcal
		% Daily Value*
Total Fat	4.09g	6%
Cholesterol	12.87mg	4%
Sodium	299.36mg	12%
Potassium	253.75mg	5%
Total Carbs	6.7g	2%
Sugars	3.11g	12%
Dietary Fiber	2.31g	9%
Protein	2.82g	6%
Vitamin C	10mg	17%
Iron	2.5mg	14%
Calcium	35.8mg	4%

Amount Per 100 g
Calories	52.59 Kcal (220 kJ)
Calories from fat	28.01 Kcal
		% Daily Value*
Total Fat	3.11g	6%
Cholesterol	9.78mg	4%
Sodium	227.62mg	12%
Potassium	192.94mg	5%
Total Carbs	5.09g	2%
Sugars	2.37g	12%
Dietary Fiber	1.76g	9%
Protein	2.14g	6%
Vitamin C	7.6mg	17%
Iron	1.9mg	14%
Calcium	27.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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