Directions:
- In a large pot of boiling salted water, cook asparagus until bright green, about 2 minutes. Add snap peas; cook 30 seconds. With a slotted spoon or a small sieve, scoop out vegetables; transfer to a bowl.
- Return water to a boil; add pasta and cook until al dente, according to package directions. Drain; reserving 1 cup pasta water; set pasta aside in colander.
- In pasta pot, melt 2 tablespoons butter over medium heat. Add asparagus, snap peas and garlic; season with salt and pepper. Cook, tossing until vegetables are crisp-tender; about 2 minutes. Add remaining 2 tablespoons butter, cooked pasta, avocado, herbs, cheese, and reserved pasta water. Toss to combine; season with salt and pepper. Serve topped with additional cheese; if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.52 Kcal (1970 kJ) | ||
| Calories from fat | 144.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.01g | 25% | |
|---|---|---|---|
| Cholesterol | 25.15mg | 8% | |
| Sodium | 124.71mg | 5% | |
| Potassium | 503.02mg | 11% | |
| Total Carbs | 65.23g | 22% | |
| Sugars | 4.95g | 20% | |
| Dietary Fiber | 14.92g | 60% | |
| Protein | 17.72g | 35% | |
| Vitamin C | 33mg | 55% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 193.5mg | 1075% | |
| Calcium | 188.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 158.38 Kcal (663 kJ) | ||
| Calories from fat | 48.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 25% | |
|---|---|---|---|
| Cholesterol | 8.47mg | 8% | |
| Sodium | 41.98mg | 5% | |
| Potassium | 169.31mg | 11% | |
| Total Carbs | 21.96g | 22% | |
| Sugars | 1.66g | 20% | |
| Dietary Fiber | 5.02g | 60% | |
| Protein | 5.96g | 35% | |
| Vitamin C | 11.1mg | 55% | |
| Vitamin A | 0.6mg | 61% | |
| Iron | 65.1mg | 1075% | |
| Calcium | 63.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pecan-Crusted Chicken and Tortellini with Herbed Butter Sauce
Refrigerated cheese-filled tortellini and 11 more.. -
Steamed Chicken and Vegetables with Soy Dipping Sauce
Skinless, boneless chicken breast halves, Salt and 8 more.. -
Veggies from the Grill
Olive oil, Salt, Pepper and 8 more.. -
Grilled Fillets with Pecans and Green Bean Ravioli
Beef tenderloin fillets, Salt, Freshly ground pepper and 7 more.. -
Garden Vegetable Omelette Braid(Pampered Chef Copycat)
Refrigerated crescent dinner rolls, Cream cheese, softened and 11 more.. -
Couscous Salad with Chickpeas
Uncooked whole-wheat couscous, Salt, divided and 13 more.. -
Lobster Pasta
Fresh lobster, Butter, Onion, chopped, Garlic, chopped and 10 more.. -
Spinach and Cauliflower Soup
Cauliflower, Butter, Onion, Chicken stock, Salt, Pepper and 12 more.. -
Porcini Cannelloni
Olive oil, Onion, finely chopped, Garlic clove, minced and 21 more.. -
Chicken Marsala Over White Rice
Uncooked white rice, Water, All-purpose flour and 11 more.. -
Balsamic Chicken Breasts
Chicken breasts, boneless and skinless, Salt and 12 more.. -
Chicken Cordon Bleu Pasta
Panko breadcrumbs, Minced fresh thyme, Salt and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
