Directions:
- Steam asparagus until spears turn bright green and are barely tender, 4 to 6 minutes.
- Rinse in cold water to stop the cooking process.
- Mix mayonnaise, Dijon mustard, and lemon juice.
- Serve asparagus with sauce for dipping or spoon sauce over asparagus spears when serving on a plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.87 Kcal (1498 kJ) | ||
| Calories from fat | 299.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.24g | 51% | |
|---|---|---|---|
| Cholesterol | 18.48mg | 6% | |
| Sodium | 353mg | 15% | |
| Potassium | 567.77mg | 12% | |
| Total Carbs | 11.7g | 4% | |
| Sugars | 6.41g | 26% | |
| Dietary Fiber | 5.62g | 22% | |
| Protein | 6.12g | 12% | |
| Vitamin C | 16.8mg | 28% | |
| Iron | 5.6mg | 31% | |
| Calcium | 72.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 110.75 Kcal (464 kJ) | ||
| Calories from fat | 92.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.29g | 51% | |
|---|---|---|---|
| Cholesterol | 5.72mg | 6% | |
| Sodium | 109.25mg | 15% | |
| Potassium | 175.72mg | 12% | |
| Total Carbs | 3.62g | 4% | |
| Sugars | 1.98g | 26% | |
| Dietary Fiber | 1.74g | 22% | |
| Protein | 1.89g | 12% | |
| Vitamin C | 5.2mg | 28% | |
| Iron | 1.7mg | 31% | |
| Calcium | 22.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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