Asparagus Salmon Pie Recipe

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Ingredients:

Serving

1 lb fresh asparagus
1/2 cup chopped onion
2 tbsp butter
3 eggs, lightly beaten
1/2 cup milk
2 tbsp minced fresh parsley
1/2 tsp dried basil
1/2 tsp salt
1 14 3/4- oz can pink salmon, drained , boned and flaked
1 unbaked pastry shell (9 inches)

Directions:

• Place asparagus in a large saucepan with enough water to cover; cook until crisp-tender. Drain well. Reserve six spears for garnish; cut remaining spears into bite-size pieces. Set aside.
• In a small saucepan, saute onion in butter until tender. Set aside.
• In small bowl, mix eggs, milk, parsley, basil, salt and salmon. Add sauted onion. Place cut asparagus in pastry shell; top with salmon mixture. Arrange reserved asparagus spears, spoke fashion, on top. Cover edges of crust with foil to prevent over-browning.
• Bake at 425° for 30-35 minutes or until filling is set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.2 Kcal (1429 kJ)
Calories from fat	176.01 Kcal
		% Daily Value*
Total Fat	19.56g	30%
Cholesterol	150.27mg	50%
Sodium	658.3mg	27%
Potassium	495.24mg	11%
Total Carbs	19.15g	6%
Sugars	3.08g	12%
Dietary Fiber	2.81g	11%
Protein	23.19g	46%
Vitamin C	7.2mg	12%
Iron	3.7mg	21%
Calcium	262.9mg	26%

Amount Per 100 g
Calories	142.22 Kcal (595 kJ)
Calories from fat	73.36 Kcal
		% Daily Value*
Total Fat	8.15g	30%
Cholesterol	62.63mg	50%
Sodium	274.39mg	27%
Potassium	206.42mg	11%
Total Carbs	7.98g	6%
Sugars	1.28g	12%
Dietary Fiber	1.17g	11%
Protein	9.66g	46%
Vitamin C	3mg	12%
Iron	1.6mg	21%
Calcium	109.6mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.9

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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