Directions:
- • Heat the oven to 400°F.
- • Unfold the pastry sheet on a lightly floured surface. Roll the pastry sheet into a 10x14-inch rectangle. Place the pastry sheet onto a baking sheet. Brush the pastry sheet with the mustard. Fold over the edges 1/4 inch on all sides, crimping with a fork to form a rim.
- • Arrange the asparagus on the pastry in a single layer. Sprinkle with the prosciutto, cheese and thyme.
- • Bake for 20 minutes or until the pastry is golden brown and the asparagus is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.42 Kcal (479 kJ) | ||
| Calories from fat | 63.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 11% | |
|---|---|---|---|
| Cholesterol | 28.54mg | 10% | |
| Sodium | 525.18mg | 22% | |
| Potassium | 229.72mg | 5% | |
| Total Carbs | 4.02g | 1% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 9.51g | 19% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 1.8mg | 10% | |
| Calcium | 130.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 99.75 Kcal (418 kJ) | ||
| Calories from fat | 55.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 11% | |
|---|---|---|---|
| Cholesterol | 24.88mg | 10% | |
| Sodium | 457.84mg | 22% | |
| Potassium | 200.27mg | 5% | |
| Total Carbs | 3.5g | 1% | |
| Sugars | 1.74g | 8% | |
| Dietary Fiber | 1.64g | 8% | |
| Protein | 8.29g | 19% | |
| Vitamin C | 4.7mg | 9% | |
| Iron | 1.6mg | 10% | |
| Calcium | 113.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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