Directions:
- • In a large skillet, cook the beef, asparagus and onion over medium heat until meat is no longer pink and asparagus is tender; drain. Remove from the heat; stir in cheese.
- • Transfer to a greased 10-in. pie plate. Sprinkle with salt and pepper. In a small bowl, beat the eggs, milk and biscuit mix until smooth. Pour over meat mixture.
- • Bake at 400° for 35-40 minutes or until a knife inserted near the center comes out clean. Let stand 5 minutes before cutting. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.94 Kcal (1151 kJ) | ||
| Calories from fat | 136.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.22g | 23% | |
|---|---|---|---|
| Cholesterol | 108.19mg | 36% | |
| Sodium | 1463.06mg | 61% | |
| Potassium | 416.88mg | 9% | |
| Total Carbs | 14.11g | 5% | |
| Sugars | 5.44g | 22% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 20.69g | 41% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 147.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 137.96 Kcal (578 kJ) | ||
| Calories from fat | 68.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 23% | |
|---|---|---|---|
| Cholesterol | 54.29mg | 36% | |
| Sodium | 734.15mg | 61% | |
| Potassium | 209.18mg | 9% | |
| Total Carbs | 7.08g | 5% | |
| Sugars | 2.73g | 22% | |
| Dietary Fiber | 0.62g | 5% | |
| Protein | 10.38g | 41% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 1.2mg | 13% | |
| Calcium | 74mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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