Directions:
- Preheat oven to 350 degrees.
- Prepare asparagus by removing the tips, reserving, and chopping the stalks into 1/2 inch pieces.
- Whisk together in a sauce pan flour and 1/2 c milk.
- Whisk in remaining milk, slowly bringing to a boil.
- Boil 1 minute, or until thickened.
- Stir in pesto, parmesan, salt and pepper.
- Reserve 1 cup.
- Heat oil in skillet.
- Add chopped asparagus and saute 5 minutes.
- Add garlic, cook 1 minute more.
- Add salt and pepper.
- Grease a 13 x 9 pan.
- Cover bottom with a layer of lasagna.
- Layer with 1/2 of the cooked asparagus, 3/4 c of mozzarella, and 1/2 of sauce.
- Repeat.
- Top with a layer of lasagna, then with reserved sauce.
- Arrange asparagus tips over top and sprinkle with remaining cheese.
- Bake, uncovered, 35-40 minutes.
- Cool 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.34 Kcal (730 kJ) | ||
| Calories from fat | 43.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 7% | |
|---|---|---|---|
| Cholesterol | 8.51mg | 3% | |
| Sodium | 521.01mg | 22% | |
| Potassium | 252.53mg | 5% | |
| Total Carbs | 21.49g | 7% | |
| Sugars | 4.79g | 19% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 11.3g | 23% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 345.3mg | 35% | |
| Amount Per 100 g | |||
| Calories | 36.86 Kcal (154 kJ) | ||
| Calories from fat | 9.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 7% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 3% | |
| Sodium | 110.14mg | 22% | |
| Potassium | 53.38mg | 5% | |
| Total Carbs | 4.54g | 7% | |
| Sugars | 1.01g | 19% | |
| Dietary Fiber | 0.41g | 8% | |
| Protein | 2.39g | 23% | |
| Vitamin C | 0.7mg | 6% | |
| Iron | 0.3mg | 7% | |
| Calcium | 73mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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