Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Spray a large baking dish with cooking spray.
- Bring a large pot of lightly salted water to a boil. Cook lasagna in the boiling water, stirring occasionally until cooked through but firm to the bite, about 8 minutes. Drain and reserve pasta in a bowl of cold water.
- Heat olive oil in a large skillet over medium-high heat. Cook and stir turkey, mushrooms, Italian seasoning, salt, and black pepper until turkey is evenly browned.
- Stir spinach and garlic into turkey mixture until heated through, about 1 minute more; remove from heat and allow to cool slightly.
- Spread about 1/2 cup marinara sauce on the bottom of the prepared baking dish.
- Drain lasagna noodles.
- Stir 1/2 cup mozzarella cheese, ricotta cheese and parmesan cheese into the turkey mixture until well mixed.
- Spread about 1/4 cup turkey and cheese mixture down the center of each lasagna noodle, leaving a space about 2 inches long at the end of the noodle.
- Roll the noodle up from the opposite end and arrange on prepared baking dish seam sides down. Repeat with remaining rolls.
- Pour remaining marinara sauce over lasagna rolls.
- Bake in the preheated oven until sauce is bubbly, 30 to 40 minutes. Sprinkle remaining 1 1/2 cups mozzarella cheese over the rolls and return to oven.
- Continue baking until cheese is melted, about 5 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.76 Kcal (820 kJ) | ||
| Calories from fat | 88.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 15% | |
|---|---|---|---|
| Cholesterol | 56.56mg | 19% | |
| Sodium | 424.54mg | 18% | |
| Potassium | 215.79mg | 5% | |
| Total Carbs | 2.54g | 1% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 24.73g | 49% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 351.6mg | 35% | |
| Amount Per 100 g | |||
| Calories | 165.09 Kcal (691 kJ) | ||
| Calories from fat | 75.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 15% | |
|---|---|---|---|
| Cholesterol | 47.7mg | 19% | |
| Sodium | 358.03mg | 18% | |
| Potassium | 181.98mg | 5% | |
| Total Carbs | 2.14g | 1% | |
| Sugars | 0.54g | 3% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 20.85g | 49% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.6mg | 4% | |
| Calcium | 296.5mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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