Asparagus Pasta With Red Peppers and Cannellini Beans Recipe

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Asparagus Pasta With Red Peppers and Cannellini Beans
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Ingredients
6
Count
Nutrition
280
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Cook Farfalle noodles until aldente and drain.
  2. Pour olive oil into wok. Set burner to medium high heat.
  3. Put in asparagus and red pepper. Stir and add salt and pepper.
  4. Cover for 5 minutes.
  5. Uncover and add lemon juice.
  6. Cover again for another 5 minutes.
  7. Wash and drain cannellini beans, then, add to wok with asparagus and red pepper. Stir.
  8. Cover for another 5 minutes.
  9. Uncover and add Farfalle noodles and stir.
  10. Turn off heat.
  11. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.41 Kcal (1174 kJ)
Calories from fat 22.43 Kcal
% Daily Value*
Total Fat 2.49g 4%
Sodium 2.8mg 0%
Potassium 24.93mg 1%
Total Carbs 56.64g 19%
Sugars 1.79g 7%
Dietary Fiber 2.97g 12%
Protein 9.5g 19%
Vitamin C 13.3mg 22%
Iron 2.7mg 15%
Calcium 1.6mg 0%
Amount Per 100 g
Calories 306.02 Kcal (1281 kJ)
Calories from fat 24.48 Kcal
% Daily Value*
Total Fat 2.72g 4%
Sodium 3.05mg 0%
Potassium 27.2mg 1%
Total Carbs 61.81g 19%
Sugars 1.95g 7%
Dietary Fiber 3.24g 12%
Protein 10.37g 19%
Vitamin C 14.5mg 22%
Iron 2.9mg 15%
Calcium 1.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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