Directions:
- Discard seasoning package from ramen noodles or save for another use. Cook ramen noodles according to package directions; keep warm.
- Meanwhile, in a nonstick skillet or wok, stir-fry asparagus and red pepper in oil for 2 minutes or until vegetables are crisp-tender. Add green onions and garlic, stir fry 1 minute longer. Stir in scallops. Stir-fry for 3 minutes or until scallops are firm and opaque.
- Combine the lime juice, soy sauce, sesame oil and hot pepper sauce; stir into skillet. Serve with ramen noodles. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.64 Kcal (1003 kJ) | ||
| Calories from fat | 62.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 11% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 1441.8mg | 60% | |
| Potassium | 702.64mg | 15% | |
| Total Carbs | 18.18g | 6% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 28.29g | 57% | |
| Vitamin C | 48.3mg | 81% | |
| Iron | 4mg | 22% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 82.07 Kcal (344 kJ) | ||
| Calories from fat | 21.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 11% | |
|---|---|---|---|
| Cholesterol | 15.92mg | 15% | |
| Sodium | 493.79mg | 60% | |
| Potassium | 240.64mg | 15% | |
| Total Carbs | 6.23g | 6% | |
| Sugars | 1.46g | 17% | |
| Dietary Fiber | 1.13g | 13% | |
| Protein | 9.69g | 57% | |
| Vitamin C | 16.5mg | 81% | |
| Iron | 1.4mg | 22% | |
| Calcium | 17.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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