Directions:
- Cook pasta according to package directions.
- Saute asparagus and yellow pepper in oil until tender.
- Add tomatoes and ham and heat through.
- Drain pasta and add to the vegetable mixture.
- Stir in seasonings.
- Sprinkle with parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.57 Kcal (647 kJ) | ||
| Calories from fat | 49.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 8% | |
|---|---|---|---|
| Cholesterol | 14.19mg | 5% | |
| Sodium | 1146.34mg | 48% | |
| Potassium | 403.42mg | 9% | |
| Total Carbs | 14.4g | 5% | |
| Sugars | 4.26g | 17% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 11.39g | 23% | |
| Vitamin C | 42.9mg | 71% | |
| Iron | 1.4mg | 8% | |
| Calcium | 113.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 57.16 Kcal (239 kJ) | ||
| Calories from fat | 18.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 8% | |
|---|---|---|---|
| Cholesterol | 5.25mg | 5% | |
| Sodium | 423.92mg | 48% | |
| Potassium | 149.19mg | 9% | |
| Total Carbs | 5.33g | 5% | |
| Sugars | 1.58g | 17% | |
| Dietary Fiber | 0.89g | 10% | |
| Protein | 4.21g | 23% | |
| Vitamin C | 15.8mg | 71% | |
| Iron | 0.5mg | 8% | |
| Calcium | 42.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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