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Asparagus Mushroom Frittata Recipe

Asparagus Mushroom Frittata Recipe

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Ingredients

Count

Nutrition

245

Calories

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Ingredients:

Serving

1 tbsp olive oil
10 oz package frozen asparagus spears thawed
1 cup sliced trimmed mushrooms
1 cup thinly sliced peeled onion
8 eggs
1/2 cup ricotta cheese
2 tbsp lemon juice
1/2 tsp dried dill weed
1/2 tsp salt
1/4 tsp freshly ground black pepper

Directions:

Heat oil in large oven safe skillet over medium heat then add asparagus, mushrooms and onions.
Cover and cook until onion is tender but not brown about 5 minutes then remove from heat.
Set aside 8 asparagus spears and 8 mushroom slices.
Cut remaining asparagus into thirds and return to skillet.
Beat eggs, ricotta, lemon juice, dill, salt and pepper until blended.
Pour over vegetables but do not stir then reduce heat to low.
Cover and cook until eggs are almost set about 7 minutes.
Preheat broiler while eggs cook.
Remove pan from heat then uncover and arrange reserved asparagus in spoke-fashion over eggs.
Place reserved mushroom slices between asparagus and broil 6 inches from heat for 3 minutes.
Cut into wedges to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245 Kcal (1026 kJ)
Calories from fat	146.76 Kcal
		% Daily Value*
Total Fat	16.31g	25%
Cholesterol	343.04mg	114%
Sodium	449.54mg	19%
Potassium	444.63mg	9%
Total Carbs	8.45g	3%
Sugars	1.73g	7%
Dietary Fiber	2.22g	9%
Protein	17.8g	36%
Vitamin C	28.1mg	47%
Iron	2.7mg	15%
Calcium	141.3mg	14%

Amount Per 100 g
Calories	98.78 Kcal (414 kJ)
Calories from fat	59.17 Kcal
		% Daily Value*
Total Fat	6.57g	25%
Cholesterol	138.31mg	114%
Sodium	181.25mg	19%
Potassium	179.27mg	9%
Total Carbs	3.41g	3%
Sugars	0.7g	7%
Dietary Fiber	0.9g	9%
Protein	7.18g	36%
Vitamin C	11.3mg	47%
Iron	1.1mg	15%
Calcium	57mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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