Directions:
- Bring 5 cups water and salt to a boil in a medium saucepan; gradually stir in grits. Cook over medium heat 8 minutes or until thickened. Whisk in pepper and cheese; spoon into a lightly greased 11- x 7-inch baking dish. Cover and chill 8 hours.
- Snap off tough ends of asparagus. Combine asparagus and water to cover in a saucepan. Bring to a boil, and cook 5 minutes or until crisp-tender. Drain and plunge asparagus into ice water to stop the cooking process.
- Cut grits into 8 (3- x 3-inch) squares. Lightly dredge in flour. Melt butter with oil in a large nonstick skillet over medium-low heat. Cook grits squares, in batches, 3 to 4 minutes on each side or until golden. Top each square with asparagus, poached egg, and Creamy Shrimp Sauce. Serve immediately. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1540.5 Kcal (6450 kJ) | ||
| Calories from fat | 749.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 83.3g | 128% | |
|---|---|---|---|
| Cholesterol | 1576.53mg | 526% | |
| Sodium | 3538.02mg | 147% | |
| Potassium | 1694.28mg | 36% | |
| Total Carbs | 95.78g | 32% | |
| Sugars | 9.83g | 39% | |
| Dietary Fiber | 13.17g | 53% | |
| Protein | 99.09g | 198% | |
| Vitamin C | 27.2mg | 45% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 20.9mg | 116% | |
| Calcium | 1301.1mg | 130% | |
| Amount Per 100 g | |||
| Calories | 63.04 Kcal (264 kJ) | ||
| Calories from fat | 30.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 128% | |
|---|---|---|---|
| Cholesterol | 64.51mg | 526% | |
| Sodium | 144.78mg | 147% | |
| Potassium | 69.33mg | 36% | |
| Total Carbs | 3.92g | 32% | |
| Sugars | 0.4g | 39% | |
| Dietary Fiber | 0.54g | 53% | |
| Protein | 4.05g | 198% | |
| Vitamin C | 1.1mg | 45% | |
| Iron | 0.9mg | 116% | |
| Calcium | 53.2mg | 130% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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