Directions:
- In a large saucepan bring 6 cups water to boiling. Add snow peas, haricots verts, and asparagus. Return to boiling; reduce heat. Boil gently, uncovered, for 2 minutes. Using a slotted spoon, immediately remove vegetables from water; plunge vegetables into a large bowl half-filled with ice water. Let stand for 10 minutes. Drain vegetables well; pat dry with paper towels. Transfer vegetables to the large bowl.
- In a small bowl, combine salad dressing and Jamaican jerk seasoning; pour over vegetables, tossing to coat. Transfer vegetables to a serving platter or bowl and sprinkle with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.25 Kcal (277 kJ) | ||
| Calories from fat | 15.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 3% | |
|---|---|---|---|
| Sodium | 70.14mg | 3% | |
| Potassium | 102.16mg | 2% | |
| Total Carbs | 10.15g | 3% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 2.6g | 5% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 50mg | 5% | |
| Amount Per 100 g | |||
| Calories | 36.99 Kcal (155 kJ) | ||
| Calories from fat | 8.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 3% | |
|---|---|---|---|
| Sodium | 39.16mg | 3% | |
| Potassium | 57.04mg | 2% | |
| Total Carbs | 5.67g | 3% | |
| Sugars | 1.1g | 8% | |
| Dietary Fiber | 1.71g | 12% | |
| Protein | 1.45g | 5% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 0.8mg | 8% | |
| Calcium | 27.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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