Asparagus, Haricots Verts, and Snow Peas |
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Prep Time: 15 Minutes Cook Time: 2 Minutes |
Ready In: 17 Minutes Servings: 4 |
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Another healthy alternative for Thanksgiving! Ingredients:
8 ounces fresh snow pea pods, trimmed (2 1/2 cups) |
8 ounces fresh french haricots vert, trimmed and cut into 2-inch pieces (2 cups) |
8 ounces fresh asparagus spears, trimmed and cut into 2-inch pieces (1 1/4 cups) |
1/3 cup fat-free raspberry vinaigrette dressing |
1/2 teaspoon jamaican jerk seasoning |
1 tablespoon sesame seeds, toasted |
Directions:
1. In a large saucepan bring 6 cups water to boiling. Add snow peas, haricots verts, and asparagus. Return to boiling; reduce heat. Boil gently, uncovered, for 2 minutes. Using a slotted spoon, immediately remove vegetables from water; plunge vegetables into a large bowl half-filled with ice water. Let stand for 10 minutes. Drain vegetables well; pat dry with paper towels. Transfer vegetables to the large bowl.
2. In a small bowl, combine salad dressing and Jamaican jerk seasoning; pour over vegetables, tossing to coat. Transfer vegetables to a serving platter or bowl and sprinkle with sesame seeds.
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