Directions:
- In a skillet, cook asparagus in a small amount of water until crisp-tender, about 6 minutes; drain well. Cover and refrigerate for at least 1 hour.
- Meanwhile, in a jar with a tight-fitting lid, combine the oil, vinegar, mustard, salt, pepper and sugar if desired; shake well. Cover and refrigerate at least 1 hour. Place asparagus in a serving bowl. Top with ham, onions and dressing. Serve with a slotted spoon. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.44 Kcal (1069 kJ) | ||
| Calories from fat | 168.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.75g | 29% | |
|---|---|---|---|
| Sodium | 224.82mg | 9% | |
| Potassium | 171.08mg | 4% | |
| Total Carbs | 3.76g | 1% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 1.66g | 3% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 169.24 Kcal (709 kJ) | ||
| Calories from fat | 111.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.43g | 29% | |
|---|---|---|---|
| Sodium | 148.95mg | 9% | |
| Potassium | 113.35mg | 4% | |
| Total Carbs | 2.49g | 1% | |
| Sugars | 1.29g | 8% | |
| Dietary Fiber | 1.12g | 7% | |
| Protein | 1.1g | 3% | |
| Vitamin C | 3.4mg | 9% | |
| Iron | 1.1mg | 9% | |
| Calcium | 15.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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