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Asparagus-Goat Cheese Pasta Recipe

Asparagus-Goat Cheese Pasta Recipe

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Ingredients:

Serving

1 lb asparagus
1/2 lb thin spaghetti
1 tbsp butter
2 tbsp all-purpose flour
1 14 1/2- oz can chicken broth
4 oz goat cheese
1 tsp grated lemon peel
1/2 cup grated parmesan cheese

Directions:

Heat a large pan of lightly salted water to boiling over high heat. Peel the asparagus stalks and trim the ends. Cut the stalks into 2-inch pieces. Blanch in boiling water 3 minutes or until bright green and crisp-tender when tested with a small knife. With a slotted spoon, remove the asparagus and rinse under cold water to stop the cooking. Add the spaghetti to the boiling water and cook according to the label directions until al dente. Drain.
Meanwhile, in a medium saucepan over medium-high heat, melt the butter. Blend in the flour with a whisk. add the broth and cook for 2 minutes, stirring constantly, until the sauce thickens. Blend in the goat cheese and the lemon peel.
Toss the spaghetti with the asparagus, sauce and half the Parmesan. Serve with the remaining Parmesan and freshly ground black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2580.18 Kcal (10803 kJ)
Calories from fat	939.63 Kcal
		% Daily Value*
Total Fat	104.4g	161%
Cholesterol	399.14mg	133%
Sodium	3162.92mg	132%
Potassium	2190.94mg	47%
Total Carbs	208.79g	70%
Sugars	18.72g	75%
Dietary Fiber	16.56g	66%
Protein	197.22g	394%
Vitamin C	29.8mg	50%
Vitamin A	0.1mg	5%
Iron	22.9mg	127%
Calcium	1791.9mg	179%

Amount Per 100 g
Calories	200.55 Kcal (840 kJ)
Calories from fat	73.03 Kcal
		% Daily Value*
Total Fat	8.11g	161%
Cholesterol	31.02mg	133%
Sodium	245.84mg	132%
Potassium	170.29mg	47%
Total Carbs	16.23g	70%
Sugars	1.46g	75%
Dietary Fiber	1.29g	66%
Protein	15.33g	394%
Vitamin C	2.3mg	50%
Iron	1.8mg	127%
Calcium	139.3mg	179%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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