Directions:
- Melt the butter in a medium saucepan over medium heat. Slowly cook and stir mushrooms in the butter until tender. Mix in lobster meat. Cook until opaque. Remove mushrooms and lobster from saucepan and set aside.
- Reduce heat to low. Place flour in pan. Cook and stir approximately 2 minutes, then stir in chicken broth, heavy cream and pepper. Simmer 5 to 10 minutes, or until thickened.
- Stir mushrooms, lobster and Parmesan cheese into the sauce mixture. Continue cooking 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.41 Kcal (1626 kJ) | ||
| Calories from fat | 248.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.64g | 43% | |
|---|---|---|---|
| Cholesterol | 209.32mg | 70% | |
| Sodium | 780.33mg | 33% | |
| Potassium | 156.36mg | 3% | |
| Total Carbs | 9.38g | 3% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 28.17g | 56% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 248.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 152.67 Kcal (639 kJ) | ||
| Calories from fat | 97.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.86g | 43% | |
|---|---|---|---|
| Cholesterol | 82.27mg | 70% | |
| Sodium | 306.72mg | 33% | |
| Potassium | 61.46mg | 3% | |
| Total Carbs | 3.69g | 3% | |
| Sugars | 0.19g | 2% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 11.07g | 56% | |
| Vitamin C | 1.9mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 2% | |
| Calcium | 97.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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