Asparagus, Cucumber, and Sugar Snap Peas with Herb Garlic Dip Recipe
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Directions:
- Make dip In a cheesecloth-lined sieve or colander set over a bowl drain yogurt, covered and chilled, at least 8 hours and up to 1 day. Discard liquid in bowl and in a food processor pulse yogurt with remaining dip ingredients and salt and pepper to taste until herbs are finely chopped and yogurt is pale green. Dip may be made 1 day ahead and chilled, covered.
- Have ready a bowl of ice and cold water. Trim asparagus and peas. In a large saucepan of boiling salted water blanch asparagus 1 minute and transfer with tongs to ice water to stop cooking. Drain asparagus well in a colander and pat dry. Return water in saucepan to a boil and blanch peas 30 seconds. Drain peas in a sieve and plunge into ice water to stop cooking. Drain peas well and pat dry. Asparagus and peas may be blanched 1 day ahead and chilled in a sealable plastic bag. Cut cucumbers lengthwise into spears.
- Drizzle oil over dip and serve with vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 859.96 Kcal (3600 kJ) | ||
| Calories from fat | 305.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.99g | 52% | |
|---|---|---|---|
| Cholesterol | 11.06mg | 4% | |
| Sodium | 70.36mg | 3% | |
| Potassium | 281.3mg | 6% | |
| Total Carbs | 103.42g | 34% | |
| Sugars | 68.66g | 275% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 37.05g | 74% | |
| Vitamin C | 40.5mg | 68% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 27.6mg | 153% | |
| Calcium | 193.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 10.87 Kcal (46 kJ) | ||
| Calories from fat | 3.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 52% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 4% | |
| Sodium | 0.89mg | 3% | |
| Potassium | 3.56mg | 6% | |
| Total Carbs | 1.31g | 34% | |
| Sugars | 0.87g | 275% | |
| Dietary Fiber | 0.06g | 20% | |
| Protein | 0.47g | 74% | |
| Vitamin C | 0.5mg | 68% | |
| Iron | 0.3mg | 153% | |
| Calcium | 2.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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