Directions:
- Wash asparagus in cold water then break stalks down as far as they are tender.
- Discard tough portions.
- Cut stalks in half and cook in 1/2” boiling salted water until crisp-tender about 10 minutes.
- Drain thoroughly.
- Melt butter and flour together stirring constantly.
- When thick add seasonings.
- Slowly add milk stirring constantly until smooth.
- Add cheese and stir over low heat until melted and smooth.
- Arrange 4 half stalks of cooked asparagus in center of each crepe.
- Fold sides over middle.
- Put in butter shallow baking pan.
- Pour cheese sauce over and bake at 350 for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.45 Kcal (718 kJ) | ||
| Calories from fat | 102.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.39g | 18% | |
|---|---|---|---|
| Cholesterol | 31.32mg | 10% | |
| Sodium | 368.75mg | 15% | |
| Potassium | 250.97mg | 5% | |
| Total Carbs | 10.49g | 3% | |
| Sugars | 4.49g | 18% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 7.33g | 15% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 208.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 110.87 Kcal (464 kJ) | ||
| Calories from fat | 66.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 18% | |
|---|---|---|---|
| Cholesterol | 20.26mg | 10% | |
| Sodium | 238.46mg | 15% | |
| Potassium | 162.3mg | 5% | |
| Total Carbs | 6.78g | 3% | |
| Sugars | 2.9g | 18% | |
| Dietary Fiber | 1.18g | 7% | |
| Protein | 4.74g | 15% | |
| Vitamin C | 2.5mg | 6% | |
| Iron | 1.1mg | 10% | |
| Calcium | 134.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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