Directions:
- Fill a small saucepan three-fourths full with water; bring to a boil. Add asparagus; cook, uncovered, 2-4 minutes or until crisp-tender. Remove and immediately drop into ice water. Drain and pat dry.
- In a small bowl, whisk eggs, sour cream, onion, salt and pepper flakes. In a large nonstick skillet, heat butter over medium-high heat. Pour in egg mixture. Mixture should set immediately at edge. As eggs set, push cooked portions toward the center, letting uncooked eggs flow underneath.
- When eggs are thickened and no liquid egg remains, top one side with cream cheese and asparagus. Fold omelet in half. Reduce heat to low; let stand, covered, 1-2 minutes or until cream cheese is melted. Cut omelet in half before serving. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.35 Kcal (1329 kJ) | ||
| Calories from fat | 228.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.43g | 39% | |
|---|---|---|---|
| Cholesterol | 378.78mg | 126% | |
| Sodium | 924.17mg | 39% | |
| Potassium | 323.71mg | 7% | |
| Total Carbs | 8.53g | 3% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 15.33g | 31% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 2.4mg | 14% | |
| Calcium | 133.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 168.9 Kcal (707 kJ) | ||
| Calories from fat | 121.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.54g | 39% | |
|---|---|---|---|
| Cholesterol | 201.59mg | 126% | |
| Sodium | 491.85mg | 39% | |
| Potassium | 172.28mg | 7% | |
| Total Carbs | 4.54g | 3% | |
| Sugars | 0.93g | 7% | |
| Dietary Fiber | 0.53g | 4% | |
| Protein | 8.16g | 31% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 1.3mg | 14% | |
| Calcium | 71.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Stuffed Eggs
Hardboiled egg, Sour cream, Dry mustard, Salt and 6 more.. -
White Texas Sheet Cake
Butter, Water, All-purpose flour, White sugar, Eggs and 9 more.. -
White Texas Sheet Cake
Butter or 1 cup margarine, Water, All-purpose flour, Sugar and 10 more.. -
Chive French Toast
Egg, Milk, Minced fresh chives, Salt and 5 more.. -
Super Creamy Scrambled Eggs
Eggs, Whipping cream, White wine, Salt and 3 more.. -
Sour Cream Sugar Cookies I
White sugar, Butter, Vanilla extract, Eggs, Sour cream and 9 more.. -
Pumpkin Cookies
Shortening, Sugar, Canned pumpkin puree, Eggs, Flour and 7 more.. -
Blueberry Coffee Cake
Blueberries, Baking soda, Sugar, Flour and 7 more.. -
Creamy Scrambled Eggs with Ham
Eggs, Heavy whipping cream, Cubed fully cooked ham and 5 more.. -
Salmon Asparagus Tart
Asparagus, trimmed and cut into 2-inch pieces and 14 more.. -
Asparagus Quiche
Asparagus spears, Eggs, beaten, Sour cream and 7 more.. -
Asparagus Cheese Strata Main Dish
Fresh asparagus , cut into 2-inch pieces, Butter, melted and 8 more.. -
Asparagus Cheese Strata Main Dish
Fresh asparagus , cut into 2-inch pieces, Butter, melted and 8 more.. -
Fiesta Dip
Dried onion, Salt, Crushed red pepper flakes, Paprika and 7 more.. -
Brunch Egg and Sausage Soft Tacos
Eggs and 13 more.. -
Asparagus Frittata
Asparagus, Olive oil, Mushroom, Red bell pepper, Sea salt and 6 more.. -
Strawberry Cream Cheese Swirl Cake
Cream cheese, softened, Sugar (or to taste), Flour, Egg and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
