Asparagus Chicken Oriental Recipe

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Ingredients:

Serving

1/2 lb large asparagus
1 lb boneless chicken
4 tbsp salad oil
1 medium onion, sliced
1 red bell peppers
1/4 tsp pepper
2 tbsp sugar
2 tbsp soy sauce

Directions:

Heat the oil in a Chinese wok or electric.
Skillet.
Cut the chicken into one-inch chunks and stir-fry until done. Remove from wok and set aside.
Cut the jumbo asparagus into two-inch strips. Add the remaining onion, bell pepper, pepper and sugar; cook, stirring until until the vegetables are crisp-tender.
Add the asparagus , then the chicken. Sprinkle with soy sauce; cover and cook until mixture begin to steam.
Reduce the heat and simmer for about 12 minutes.
Serve over rice, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1036.18 Kcal (4338 kJ)
Calories from fat	651.23 Kcal
		% Daily Value*
Total Fat	72.36g	111%
Cholesterol	124.71mg	42%
Sodium	2359.82mg	98%
Potassium	985.99mg	21%
Total Carbs	55.72g	19%
Sugars	14.89g	60%
Dietary Fiber	6.63g	27%
Protein	41.11g	82%
Vitamin C	72.1mg	120%
Vitamin A	1.5mg	49%
Iron	30.4mg	169%
Calcium	73mg	7%

Amount Per 100 g
Calories	198.35 Kcal (830 kJ)
Calories from fat	124.66 Kcal
		% Daily Value*
Total Fat	13.85g	111%
Cholesterol	23.87mg	42%
Sodium	451.72mg	98%
Potassium	188.74mg	21%
Total Carbs	10.67g	19%
Sugars	2.85g	60%
Dietary Fiber	1.27g	27%
Protein	7.87g	82%
Vitamin C	13.8mg	120%
Vitamin A	0.3mg	49%
Iron	5.8mg	169%
Calcium	14mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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