Directions:
- White sauce: Melt butter; add flour& stir until smooth.
- Add milk, salt, pepper& garlic& stir until boiling.
- Lower heat& stir continuously until thick.
- Add cheese& stir until melted.
- Place asparagus in a greased casserole dish.
- Arrange egg slices over asparagus.
- Pour white sauce over all.
- Melt 2 T.
- Butter& stir in cracker crumbs.
- Sprinkle crumbs over top of the casserole.
- Bake 300 for 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.18 Kcal (1546 kJ) | ||
| Calories from fat | 220.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.48g | 38% | |
|---|---|---|---|
| Cholesterol | 239.22mg | 80% | |
| Sodium | 835.16mg | 35% | |
| Potassium | 705.04mg | 15% | |
| Total Carbs | 18.97g | 6% | |
| Sugars | 8.64g | 35% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 19.14g | 38% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.6mg | 14% | |
| Calcium | 362.4mg | 36% | |
| Amount Per 100 g | |||
| Calories | 93.24 Kcal (390 kJ) | ||
| Calories from fat | 55.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 38% | |
|---|---|---|---|
| Cholesterol | 60.42mg | 80% | |
| Sodium | 210.93mg | 35% | |
| Potassium | 178.07mg | 15% | |
| Total Carbs | 4.79g | 6% | |
| Sugars | 2.18g | 35% | |
| Dietary Fiber | 1.04g | 17% | |
| Protein | 4.83g | 38% | |
| Vitamin C | 3.7mg | 25% | |
| Iron | 0.7mg | 14% | |
| Calcium | 91.5mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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