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Asparagus-Apple Salad With Blue Cheese Vinaigrette Recipe

Asparagus-Apple Salad With Blue Cheese Vinaigrette Recipe

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Asparagus-Apple Salad With Blue Cheese Vinaigrette

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1/4 cup crumbled blue cheese
2 tbsp chopped fresh parsley
2 tbsp white vinegar
1 tbsp water
1 tsp sugar
2 tsp dijon mustard
1 tsp extra virgin olive oil
1/4 tsp salt
1/4 tsp fresh ground black pepper
2 cups diagonally cut asparagus (2-inch)
4 cups butter lettuce , torn ( i use field greens)
2 cups gala apples, thinly sliced

Directions:

Combine first 9 ingredients, stirring with a whisk.
Cook asparagus in boiling water 1 minute. Drain and rinse under cold running water; drain. Combine the asparagus, lettuce, and apple in a large bowl. Drizzle with vinaigrette; toss gently to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	25.02 Kcal (105 kJ)
Calories from fat	5.48 Kcal
		% Daily Value*
Total Fat	0.61g	1%
Cholesterol	1.01mg	0%
Sodium	49.14mg	2%
Potassium	139.36mg	3%
Total Carbs	3.07g	1%
Sugars	2.42g	10%
Dietary Fiber	1.19g	5%
Protein	1.09g	2%
Vitamin C	2.8mg	5%
Vitamin A	1.5mg	50%
Iron	55.1mg	306%
Calcium	34.3mg	3%

Amount Per 100 g
Calories	34.89 Kcal (146 kJ)
Calories from fat	7.63 Kcal
		% Daily Value*
Total Fat	0.85g	1%
Cholesterol	1.41mg	0%
Sodium	68.51mg	2%
Potassium	194.31mg	3%
Total Carbs	4.28g	1%
Sugars	3.37g	10%
Dietary Fiber	1.66g	5%
Protein	1.52g	2%
Vitamin C	3.8mg	5%
Vitamin A	2.1mg	50%
Iron	76.9mg	306%
Calcium	47.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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