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Pear-And-Spinach Salad With Goat Cheese Vinaigrette Recipe

Pear-And-Spinach Salad With Goat Cheese Vinaigrette Recipe

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Pear-And-Spinach Salad With Goat Cheese Vinaigrette

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Ingredients:

Serving

3/4 lb spinach leaves, washed and dried
1 pear , thinly sliced lengthwise
1 lemon , juice of
2 oz goat cheese, about 3/4 cup crumbled
1/2 cup plain low-fat yogurt
1 tbsp tarragon vinegar
1 tbsp scallion, chopped
1 pinch red pepper flakes
2 tsp poppy seeds

Directions:

Place spinach in a salad bowl.
Toss pear slices with lemon juice and add to bowl.
Place remaining ingredients in a food processor or blender and process until smooth.
Toss vinaigrette with salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	562.1 Kcal (2353 kJ)
Calories from fat	123.79 Kcal
		% Daily Value*
Total Fat	13.75g	21%
Cholesterol	32.97mg	11%
Sodium	102.44mg	4%
Potassium	484.15mg	10%
Total Carbs	93.18g	31%
Sugars	23.69g	95%
Dietary Fiber	12.2g	49%
Protein	18.66g	37%
Vitamin C	10.2mg	17%
Iron	2.8mg	15%
Calcium	276.2mg	28%

Amount Per 100 g
Calories	287.46 Kcal (1204 kJ)
Calories from fat	63.3 Kcal
		% Daily Value*
Total Fat	7.03g	21%
Cholesterol	16.86mg	11%
Sodium	52.39mg	4%
Potassium	247.59mg	10%
Total Carbs	47.65g	31%
Sugars	12.11g	95%
Dietary Fiber	6.24g	49%
Protein	9.54g	37%
Vitamin C	5.2mg	17%
Iron	1.4mg	15%
Calcium	141.3mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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