Directions:
- Place spinach in a salad bowl.
- Toss pear slices with lemon juice and add to bowl.
- Place remaining ingredients in a food processor or blender and process until smooth.
- Toss vinaigrette with salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.1 Kcal (2353 kJ) | ||
| Calories from fat | 123.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.75g | 21% | |
|---|---|---|---|
| Cholesterol | 32.97mg | 11% | |
| Sodium | 102.44mg | 4% | |
| Potassium | 484.15mg | 10% | |
| Total Carbs | 93.18g | 31% | |
| Sugars | 23.69g | 95% | |
| Dietary Fiber | 12.2g | 49% | |
| Protein | 18.66g | 37% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 2.8mg | 15% | |
| Calcium | 276.2mg | 28% | |
| Amount Per 100 g | |||
| Calories | 287.46 Kcal (1204 kJ) | ||
| Calories from fat | 63.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 21% | |
|---|---|---|---|
| Cholesterol | 16.86mg | 11% | |
| Sodium | 52.39mg | 4% | |
| Potassium | 247.59mg | 10% | |
| Total Carbs | 47.65g | 31% | |
| Sugars | 12.11g | 95% | |
| Dietary Fiber | 6.24g | 49% | |
| Protein | 9.54g | 37% | |
| Vitamin C | 5.2mg | 17% | |
| Iron | 1.4mg | 15% | |
| Calcium | 141.3mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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