Directions:
- Plug in sandwich maker to heat up.
- Slice one side of each piece of toast with butter and stick together.
- Spread top slice of bread with Dijon mustard. Now would be the time to layer ham if you want it. Tomato and asparagus, sprinkle pepper and parsley on top. Top with cheese.
- Slice with ingredients should go on first, then other slice with the butter sides facing the sandwich maker plates.
- Cook until bread is golden and cheese is melted.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.43 Kcal (173 kJ) | ||
| Calories from fat | 12.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 2% | |
|---|---|---|---|
| Cholesterol | 3.3mg | 1% | |
| Sodium | 95.71mg | 4% | |
| Potassium | 66.97mg | 1% | |
| Total Carbs | 5.51g | 2% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 1.76g | 4% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 136.6 Kcal (572 kJ) | ||
| Calories from fat | 40.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 2% | |
|---|---|---|---|
| Cholesterol | 10.87mg | 1% | |
| Sodium | 315.57mg | 4% | |
| Potassium | 220.81mg | 1% | |
| Total Carbs | 18.16g | 2% | |
| Sugars | 3.38g | 4% | |
| Dietary Fiber | 2.05g | 2% | |
| Protein | 5.8g | 4% | |
| Vitamin C | 6.4mg | 3% | |
| Iron | 1.8mg | 3% | |
| Calcium | 54.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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