Directions:
- Bring 4 quarts water to boil for the penne pasta. Chop the asparagus and steam for 4-6 minutes. Run cold water over the asparagus when it is done. Add the penne pasta to the boiling water and cook to al dente, about eight minutes. Chop the peppers and mince the garlic; place them into a frying pan or dutch oven with the oil and lightly saute. Add the asparagus and the pasta and mix. Garnish with chopped Italian parsley. Add salt and pepper and lemon juice if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1558.64 Kcal (6526 kJ) | ||
| Calories from fat | 286.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.8g | 49% | |
|---|---|---|---|
| Sodium | 112.95mg | 5% | |
| Potassium | 2602.98mg | 55% | |
| Total Carbs | 272.86g | 91% | |
| Sugars | 43.73g | 175% | |
| Dietary Fiber | 51.66g | 207% | |
| Protein | 59.48g | 119% | |
| Vitamin C | 513.6mg | 856% | |
| Iron | 29.5mg | 164% | |
| Calcium | 673.1mg | 67% | |
| Amount Per 100 g | |||
| Calories | 28.56 Kcal (120 kJ) | ||
| Calories from fat | 5.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 49% | |
|---|---|---|---|
| Sodium | 2.07mg | 5% | |
| Potassium | 47.7mg | 55% | |
| Total Carbs | 5g | 91% | |
| Sugars | 0.8g | 175% | |
| Dietary Fiber | 0.95g | 207% | |
| Protein | 1.09g | 119% | |
| Vitamin C | 9.4mg | 856% | |
| Iron | 0.5mg | 164% | |
| Calcium | 12.3mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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