Asparagus And Crab Soup Recipe

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Asparagus And Crab Soup
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Ingredients:

Directions:

  1. Combine the broth, 1 tablespoon of the fish sauce, the sugar and salt in a 3-quart soup pot. Bring to a boil. Reduce the heat and simmer.
  2. Meanwhile, heat the oil in a skillet. Add the shallots and garlic and stir-fry until aromatic. Add the shallots and garlic and stir-fry until aromatic. Add the crabmeat, the remaining 2 teaspoons fish sauce and black pepper to taste. Stir-fry over high heat for 1 minute. Set aside.
  3. Bring the soup to a boil. Add the cornstarch mixture and stir gently until the soup thickens and is clear. While the soup is actively boiling, add the egg and stir gently. Continue to stir for about 1 minute. Add the crabmeat mixture and asparagus with its canning liquid cook gently until heated through.
  4. Serve with a Sprinkle of scallion and freshly ground black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.59 Kcal (957 kJ)
Calories from fat 45.74 Kcal
% Daily Value*
Total Fat 5.08g 8%
Cholesterol 72.11mg 24%
Sodium 1549.38mg 65%
Potassium 797.96mg 17%
Total Carbs 30.26g 10%
Sugars 13.92g 56%
Dietary Fiber 5.23g 21%
Protein 15.98g 32%
Vitamin C 33mg 55%
Iron 21.4mg 119%
Calcium 114.3mg 11%
Amount Per 100 g
Calories 46.78 Kcal (196 kJ)
Calories from fat 9.36 Kcal
% Daily Value*
Total Fat 1.04g 8%
Cholesterol 14.76mg 24%
Sodium 317.09mg 65%
Potassium 163.31mg 17%
Total Carbs 6.19g 10%
Sugars 2.85g 56%
Dietary Fiber 1.07g 21%
Protein 3.27g 32%
Vitamin C 6.8mg 55%
Iron 4.4mg 119%
Calcium 23.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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