Directions:
- Cut meat into thin strips, about an inch long.
- Saute scallions in oil for about 5 minutes.
- Add peppers and cook until soft.
- Remove and keep warm.
- Add meat and brown.
- Add soy sauce, garlic and black pepper.
- Simmer for a minute or two, until liquid is absorbed into meat.
- Add scallions and peppers back to pan.
- Add cooked rice and heat through.
- While mixture is heating through, in a small bowl beat egg.
- Then in a small fry pan, scramble egg.
- Add to rice mixture and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 499.11 Kcal (2090 kJ) | ||
| Calories from fat | 204.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.67g | 35% | |
|---|---|---|---|
| Cholesterol | 165.24mg | 55% | |
| Sodium | 750.63mg | 31% | |
| Potassium | 626.8mg | 13% | |
| Total Carbs | 38.57g | 13% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 34.22g | 68% | |
| Vitamin C | 40.4mg | 67% | |
| Iron | 3.3mg | 18% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 153.05 Kcal (641 kJ) | ||
| Calories from fat | 62.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 35% | |
|---|---|---|---|
| Cholesterol | 50.67mg | 55% | |
| Sodium | 230.17mg | 31% | |
| Potassium | 192.2mg | 13% | |
| Total Carbs | 11.83g | 13% | |
| Sugars | 1.16g | 15% | |
| Dietary Fiber | 1.29g | 17% | |
| Protein | 10.49g | 68% | |
| Vitamin C | 12.4mg | 67% | |
| Iron | 1mg | 18% | |
| Calcium | 14.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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