Asparagus and Crab Salad Recipe

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Asparagus and Crab Salad
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Ingredients
11
Count
Nutrition
186
Calories
Total time
12
Minutes
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Ingredients:

Directions:

  1. For Dressing:.
  2. Combine all ingredients; mix well. Set aside.
  3. For Salad:.
  4. Steam or microwave asparagus until tender-crisp.
  5. Drain and let cool.
  6. Cut crab into bite-size pieces.
  7. Combine asparagus and crab in a large bowl.
  8. Add lettuce mix, cantaloupe and cucumber.
  9. Toss gently.
  10. Pour salad dressing over all.
  11. Toss to evenly coat.
  12. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.25 Kcal (780 kJ)
Calories from fat 95.99 Kcal
% Daily Value*
Total Fat 10.67g 16%
Cholesterol 1.89mg 1%
Sodium 47.27mg 2%
Potassium 221.7mg 5%
Total Carbs 9.49g 3%
Sugars 7.54g 30%
Dietary Fiber 1.42g 6%
Protein 12.88g 26%
Vitamin C 19mg 32%
Iron 0.9mg 5%
Calcium 19.1mg 2%
Amount Per 100 g
Calories 106.13 Kcal (444 kJ)
Calories from fat 54.7 Kcal
% Daily Value*
Total Fat 6.08g 16%
Cholesterol 1.08mg 1%
Sodium 26.94mg 2%
Potassium 126.34mg 5%
Total Carbs 5.41g 3%
Sugars 4.3g 30%
Dietary Fiber 0.81g 6%
Protein 7.34g 26%
Vitamin C 10.9mg 32%
Iron 0.5mg 5%
Calcium 10.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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