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Asparagus and Caramelized Onion Matzoh Farfel Recipe

Asparagus and Caramelized Onion Matzoh Farfel Recipe

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Asparagus and Caramelized Onion Matzoh Farfel

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Ingredients:

Serving

4 tbsp olive oil or 4 tbsp chicken fat
1 large spanish onion, diced
2 bunches scallions , white part cut into 1/2 inch pieces, green part into 1 inch pieces coarse salt and freshly ground bl
coarse salt
fresh ground black pepper
1 bunch asparagus, trimmed, peeled , halved lengthwise, and cut into 1 inch pieces (about 1 lb)
2 eggs
3 cups farfel (or crushed matzo)
2 cups hot chicken stock

Directions:

Heat the oil or chicken fat in a large skillet over medium heat; add onion, lower heat and cook approximately 15 minutes, stirring frequently, until caramelized.
Add the white parts of the scallions and cook for 5 minutes.
Add the green parts of the scallions to the mixture, remove from heat, and set aside to cool.
Bring a small pot of water to boil, and add 1 tablespoon coarse salt.
When it returns to a boil, add the asparagus and blanch for 1 minute.
Drain and refresh in ice water.
When asparagus is cool, drain and add to onion mixture.
Mix the eggs with the farfel in a large skillet, and cook over medium heat, stirring often, to lightly toast and dry out the farfel.
Stir in the vegetables and half the stock.
Continue to stir until the liquid is absorbed.
Add the remaining stock and cook until just juicy.
Season to taste with salt and pepper.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.25 Kcal (1115 kJ)
Calories from fat	78.3 Kcal
		% Daily Value*
Total Fat	8.7g	13%
Cholesterol	42.72mg	14%
Sodium	103.15mg	4%
Potassium	203.04mg	4%
Total Carbs	36.54g	12%
Sugars	2.41g	10%
Dietary Fiber	7.25g	29%
Protein	10.44g	21%
Vitamin C	4.1mg	7%
Iron	2.9mg	16%
Calcium	39.3mg	4%

Amount Per 100 g
Calories	117.32 Kcal (491 kJ)
Calories from fat	34.5 Kcal
		% Daily Value*
Total Fat	3.83g	13%
Cholesterol	18.82mg	14%
Sodium	45.45mg	4%
Potassium	89.47mg	4%
Total Carbs	16.1g	12%
Sugars	1.06g	10%
Dietary Fiber	3.19g	29%
Protein	4.6g	21%
Vitamin C	1.8mg	7%
Iron	1.3mg	16%
Calcium	17.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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