Directions:
- Cook rice in 1 cup water according to package directions to yield 2 cups cooked rice.
- Sprinkle 1 tablespoon soy sauce over tofu; set aside.
- Combine cornstarch and water in a small bowl; stir until smooth. Add 1/4 cup soy sauce and vinegar.
- Heat sesame oil in a large nonstick skillet over medium-high heat. Add garlic and ginger; sauté 30 seconds. Add vegetables; stir-fry 3 minutes. Stir cornstarch mixture, and add to pan. Stir-fry 3 minutes or until vegetables are crisp-tender and sauce is thick. Add tofu mixture; cook until thoroughly heated. Serve over rice.
- Carbo rating: 28
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.4 Kcal (1530 kJ) | ||
| Calories from fat | 120.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.41g | 21% | |
|---|---|---|---|
| Sodium | 616.67mg | 26% | |
| Potassium | 162.42mg | 3% | |
| Total Carbs | 52.76g | 18% | |
| Sugars | 11.47g | 46% | |
| Dietary Fiber | 7.53g | 30% | |
| Protein | 12.37g | 25% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 91.13 Kcal (382 kJ) | ||
| Calories from fat | 30.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 21% | |
|---|---|---|---|
| Sodium | 153.79mg | 26% | |
| Potassium | 40.51mg | 3% | |
| Total Carbs | 13.16g | 18% | |
| Sugars | 2.86g | 46% | |
| Dietary Fiber | 1.88g | 30% | |
| Protein | 3.08g | 25% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.3mg | 7% | |
| Calcium | 7.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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