Directions:
- Soak bamboo skewers in water for 20 minutes, or start with metal skewers.
- Put pork together on skewers.
- Mix mushrooms, pineapple and green peppers on skewers.
- Spray all skewers with non-stick spray.
- Sprinkle all skewers with Five Spice.
- Refrigerate while heating grill.
- While grill is heating, mix baste of balsamic vinegar, honey and olive oil.
- Cook skewers for 5 minutes on medium heat grill (direct heat).
- Then cover with baste on that side and continue to cook for an additional 3 minutes.
- Turn all skewers and cook for 5 minutes and then baste.
- Continue turning and basting until cooked throughout, being careful not to burn the veggies.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1358.69 Kcal (5689 kJ) | ||
| Calories from fat | 1210.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 134.45g | 207% | |
|---|---|---|---|
| Cholesterol | 142.85mg | 48% | |
| Sodium | 101.62mg | 4% | |
| Potassium | 1058.49mg | 23% | |
| Total Carbs | 16.63g | 6% | |
| Sugars | 13.69g | 55% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 21.07g | 42% | |
| Vitamin C | 50mg | 83% | |
| Iron | 0.9mg | 5% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 365.2 Kcal (1529 kJ) | ||
| Calories from fat | 325.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.14g | 207% | |
|---|---|---|---|
| Cholesterol | 38.4mg | 48% | |
| Sodium | 27.31mg | 4% | |
| Potassium | 284.51mg | 23% | |
| Total Carbs | 4.47g | 6% | |
| Sugars | 3.68g | 55% | |
| Dietary Fiber | 0.57g | 8% | |
| Protein | 5.66g | 42% | |
| Vitamin C | 13.5mg | 83% | |
| Iron | 0.3mg | 5% | |
| Calcium | 10.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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