Asian Smoked Meat Fried Rice Recipe

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Asian Smoked Meat Fried Rice
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Ingredients:

Directions:

  1. In a heated wok add oil and when the oil is smoking add sausages, bacon, onion and garlic. Stir-fry the mixture and after 2 minutes add in the cooked rice and season with salt and pepper. Blend the rice and pea and carrot add oyster sauce and mix well. Before serving the fried rice blend in the sesame oil. Top with green onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2664.18 Kcal (11154 kJ)
Calories from fat 457.64 Kcal
% Daily Value*
Total Fat 50.85g 78%
Cholesterol 80.52mg 27%
Sodium 1801.71mg 75%
Potassium 525.66mg 11%
Total Carbs 492.42g 164%
Sugars 2.68g 11%
Dietary Fiber 1.47g 6%
Protein 40.82g 82%
Vitamin C 5.9mg 10%
Iron 1.2mg 6%
Calcium 30mg 3%
Amount Per 100 g
Calories 340.61 Kcal (1426 kJ)
Calories from fat 58.51 Kcal
% Daily Value*
Total Fat 6.5g 78%
Cholesterol 10.29mg 27%
Sodium 230.34mg 75%
Potassium 67.2mg 11%
Total Carbs 62.95g 164%
Sugars 0.34g 11%
Dietary Fiber 0.19g 6%
Protein 5.22g 82%
Vitamin C 0.7mg 10%
Iron 0.1mg 6%
Calcium 3.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 57.2
    Points
  • 70
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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