Main
Recipes
Main Ingredients
Meat and Poultry
chicken
Asian Smoked Chicken Waldorf Salad (Michele Urvater) Recipe

Asian Smoked Chicken Waldorf Salad (Michele Urvater) Recipe

Posted by

Rate It!

Asian Smoked Chicken Waldorf Salad (Michele Urvater)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/4 cup mayonnaise, regular or low fat
2 tbsp each of oriental sesame oil and vegetable oil
1 large clove garlic, minced
1 quarter size piece of ginger, minced
1/3 cup rice vinegar
salt and 1/2 tsp dried red pepper flakes
1 to 1 1/4 lb smoked chicken breast
2 granny smith apples, cored
2 cups red seedless grapes
1 mediumsize head boston lettuce, washed and dried and torn into pieces
1 small bunch fresh chives, snipped for garnish
1 cup walnuts, preferably toasted and chopped

Directions:

In a mixing bowl combine the mayonnaise, oils, garlic, ginger, and vinegar, and season with salt to taste and crushed red pepper.
Remove skin and fat from chicken breast and cut it into bite sized pieces and add to the dressing.
Dice the apples into 3/8inch cubes; wash and dry the grapes and toss the ingredients together; adjust the seasoning. Serve over Boston lettuce garnished with chives and walnuts.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	652.81 Kcal (2733 kJ)
Calories from fat	394.07 Kcal
		% Daily Value*
Total Fat	43.79g	67%
Cholesterol	61.46mg	20%
Sodium	1068.42mg	45%
Potassium	617.67mg	13%
Total Carbs	40.75g	14%
Sugars	12.22g	49%
Dietary Fiber	4.39g	18%
Protein	29.57g	59%
Vitamin C	4.6mg	8%
Iron	2.4mg	13%
Calcium	55.2mg	6%

Amount Per 100 g
Calories	229.83 Kcal (962 kJ)
Calories from fat	138.74 Kcal
		% Daily Value*
Total Fat	15.42g	67%
Cholesterol	21.64mg	20%
Sodium	376.15mg	45%
Potassium	217.46mg	13%
Total Carbs	14.35g	14%
Sugars	4.3g	49%
Dietary Fiber	1.54g	18%
Protein	10.41g	59%
Vitamin C	1.6mg	8%
Iron	0.8mg	13%
Calcium	19.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Blueberry Chicken Salad

Dijon mustard, Minced shallots, Honey and 11 more..
Thai Clear Soup With Sweet and Sour Chile

Dried chinese mushrooms (optional), Chicken broth and 10 more..
Chicken Salad With Dried Cranberries and Apples

Chicken breast, cooked and cubed, Sliced celery and 11 more..
Ultimate Chicken Tikka Masala

Chicken breasts, diced, Full fat natural yoghurt and 14 more..
Garlic & Ginger Chicken and Rice

Split chicken breasts, Brown rice, Mushroom broth and 5 more..
Orange-Walnut Salad With Chicken

Walnut oil, Orange juice, Red wine vinegar and 10 more..
Thai Style Shrimp

Garlic, peeled, Fresh ginger root and 9 more..
Pan-Seared Five-Spice Duck Breast with Balsamic Jus

Garlic clove, finely chopped, Grated peeled fresh ginger and 7 more..
Country Captain ( East India Chicken Curry)

Garlic cloves, Peeled fresh ginger (2-inch chunk ) and 15 more..
Kerala Beef

Minced garlic, Minced fresh ginger, Chili powder and 14 more..