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Chicken Salad With Dried Cranberries and Apples Recipe

Chicken Salad With Dried Cranberries and Apples Recipe

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Chicken Salad With Dried Cranberries and Apples

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Ingredients:

Serving

1 lb chicken breast, cooked and cubed
1 cup sliced celery
1/2 cup chopped red onion
1/2 cup dried sweetened cranberries
1/4 cup finely chopped walnuts
1 medium granny smith apple, chopped into 1/4-inch pieces
lettuce leaf, washed & dried
1/4 cup red wine vinegar
1/4 cup low-fat mayonnaise
1 garlic clove, minced
1 tsp dijon mustard
1/8 tsp ground black pepper
salt

Directions:

In a small jar add all ingredients and shake until blended.
Combine all salad ingredients in a bowl and pour dressing over, gently tossing together until blended. Cover and refrigerate until chilled.
Before serving toss again and adjust seasonings if needed.
Serve on lettuce leaves.
This recipe is low fat and low calorie.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.68 Kcal (1200 kJ)
Calories from fat	133.32 Kcal
		% Daily Value*
Total Fat	14.81g	23%
Cholesterol	36.25mg	12%
Sodium	372.13mg	16%
Potassium	273.21mg	6%
Total Carbs	25.85g	9%
Sugars	7.87g	31%
Dietary Fiber	1.62g	6%
Protein	13.71g	27%
Vitamin C	1.8mg	3%
Iron	1mg	6%
Calcium	26.8mg	3%

Amount Per 100 g
Calories	202.26 Kcal (847 kJ)
Calories from fat	94.06 Kcal
		% Daily Value*
Total Fat	10.45g	23%
Cholesterol	25.58mg	12%
Sodium	262.55mg	16%
Potassium	192.76mg	6%
Total Carbs	18.24g	9%
Sugars	5.56g	31%
Dietary Fiber	1.14g	6%
Protein	9.68g	27%
Vitamin C	1.3mg	3%
Iron	0.7mg	6%
Calcium	18.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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