Directions:
- Combine soy sauce, mustard, brown sugar and lime juice in bowl.
- Marinate the tuna in the mixture for about 15 minutes.
- Heat large skillet and add oil.
- Dredge tuna through sesame seeds and place carefully in skillet.
- Cook each side for about one minute each.
- Cut into thin slices and place on top of salad or serve with rice and veggies.
- Drizzle sauce from pan over the fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 950.21 Kcal (3978 kJ) | ||
| Calories from fat | 532.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.15g | 91% | |
|---|---|---|---|
| Cholesterol | 96.9mg | 32% | |
| Sodium | 4468.89mg | 186% | |
| Potassium | 1030.57mg | 22% | |
| Total Carbs | 32.93g | 11% | |
| Sugars | 20.38g | 82% | |
| Dietary Fiber | 5.94g | 24% | |
| Protein | 74.24g | 148% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 2.6mg | 85% | |
| Iron | 10.2mg | 57% | |
| Calcium | 419.1mg | 42% | |
| Amount Per 100 g | |||
| Calories | 203.16 Kcal (851 kJ) | ||
| Calories from fat | 113.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.65g | 91% | |
|---|---|---|---|
| Cholesterol | 20.72mg | 32% | |
| Sodium | 955.46mg | 186% | |
| Potassium | 220.34mg | 22% | |
| Total Carbs | 7.04g | 11% | |
| Sugars | 4.36g | 82% | |
| Dietary Fiber | 1.27g | 24% | |
| Protein | 15.87g | 148% | |
| Vitamin C | 0.2mg | 2% | |
| Vitamin A | 0.5mg | 85% | |
| Iron | 2.2mg | 57% | |
| Calcium | 89.6mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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