Asian Ramen Cole Slaw Salad Recipe

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Asian Ramen Cole Slaw Salad
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Ingredients:

Directions:

  1. Mix first 5 ingredients and half of the Ramen flavoring packet. Refrigerate.
  2. Crush Ramen noodles and mix with sunflower seeds and almonds.
  3. Mix chopped green onions with slaw mixture.
  4. Stir all ingredients together just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.16 Kcal (1516 kJ)
Calories from fat 287.44 Kcal
% Daily Value*
Total Fat 31.94g 49%
Cholesterol 0.38mg 0%
Sodium 686.86mg 29%
Potassium 203.06mg 4%
Total Carbs 15.3g 5%
Sugars 6.89g 28%
Dietary Fiber 2.99g 12%
Protein 7.04g 14%
Vitamin C 2.6mg 4%
Iron 1.3mg 7%
Calcium 70.4mg 7%
Amount Per 100 g
Calories 454.97 Kcal (1905 kJ)
Calories from fat 361.1 Kcal
% Daily Value*
Total Fat 40.12g 49%
Cholesterol 0.47mg 0%
Sodium 862.89mg 29%
Potassium 255.11mg 4%
Total Carbs 19.22g 5%
Sugars 8.65g 28%
Dietary Fiber 3.76g 12%
Protein 8.84g 14%
Vitamin C 3.3mg 4%
Iron 1.6mg 7%
Calcium 88.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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