Oriental Salad Recipe

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Oriental Salad
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Ingredients:

Directions:

  1. In a large mixing bowl combine the dressing: oil, vinegar, sugar, salt, and seasoning packet from ramen noodles.
  2. Add the salad ingredients: cole slaw mix, ramen noodles, mandarine oranges, almonds or sunflower seeds, and green onion.
  3. Mix well and serve with crushed ramen noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.96 Kcal (1072 kJ)
Calories from fat 203.36 Kcal
% Daily Value*
Total Fat 22.6g 35%
Sodium 430.83mg 18%
Potassium 60.17mg 1%
Total Carbs 11.75g 4%
Sugars 3.78g 15%
Dietary Fiber 0.89g 4%
Protein 2.37g 5%
Vitamin C 2.4mg 4%
Iron 0.7mg 4%
Calcium 17.5mg 2%
Amount Per 100 g
Calories 381.02 Kcal (1595 kJ)
Calories from fat 302.72 Kcal
% Daily Value*
Total Fat 33.64g 35%
Sodium 641.33mg 18%
Potassium 89.57mg 1%
Total Carbs 17.5g 4%
Sugars 5.63g 15%
Dietary Fiber 1.33g 4%
Protein 3.53g 5%
Vitamin C 3.6mg 4%
Iron 1.1mg 4%
Calcium 26.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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