Asian Pudding With Fruit Recipe

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Asian Pudding With Fruit
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Ingredients
8
Count
Nutrition
142
Calories
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Ingredients:

Directions:

  1. In small bowl combine 2 tablespoons water and gelatin then allow to stand 1 minute to soften.
  2. In a small saucepan combine sugar, 1-1/4 cups water, milk and softened gelatin.
  3. Cook and stir over medium-high heat until mixture boils.
  4. Remove from heat and stir in almond extract.
  5. Pour mixture into square baking dish then refrigerate 2 hours.
  6. To serve cut pudding into 16 squares then spoon orange segments and pineapple into 8 bowls.
  7. Top each with two pudding squares then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.87 Kcal (594 kJ)
Calories from fat 36.15 Kcal
% Daily Value*
Total Fat 4.02g 6%
Cholesterol 6.85mg 2%
Sodium 31.87mg 1%
Potassium 71.83mg 2%
Total Carbs 28.82g 10%
Sugars 25.47g 102%
Dietary Fiber 0.98g 4%
Protein 2.1g 4%
Vitamin C 8.4mg 14%
Calcium 68.5mg 7%
Amount Per 100 g
Calories 76.98 Kcal (322 kJ)
Calories from fat 19.61 Kcal
% Daily Value*
Total Fat 2.18g 6%
Cholesterol 3.72mg 2%
Sodium 17.3mg 1%
Potassium 38.98mg 2%
Total Carbs 15.64g 10%
Sugars 13.82g 102%
Dietary Fiber 0.53g 4%
Protein 1.14g 4%
Vitamin C 4.6mg 14%
Calcium 37.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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