Ingredients:
- 2 (3 oz) boxes sugar-free orange flavor jello gelatin
- whipped cream (redi-whip from a can) (optional)
Directions:
- In a medium bowl, combine gelatin and boiling water. Stir until gelatin is completely dissolved.
- With a wire whisk, beat in yogurt until mixture is smooth. Refrigerate about 1 1/2 hours or just until slightly thickened.
- Stir in orange segments and pineapple. Spoon into decorative bowl or individual parfait glasses. Cover and refrigerate 1 more hour or until set. Serve with a little whipped cream and a sprinkle of coconut if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.33 Kcal (642 kJ) | ||
| Calories from fat | 79.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 14% | |
|---|---|---|---|
| Cholesterol | 3.53mg | 1% | |
| Sodium | 46.73mg | 2% | |
| Potassium | 208.53mg | 4% | |
| Total Carbs | 18.18g | 6% | |
| Sugars | 11.28g | 45% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 3.66g | 7% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 110.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 93.21 Kcal (390 kJ) | ||
| Calories from fat | 48.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 14% | |
|---|---|---|---|
| Cholesterol | 2.15mg | 1% | |
| Sodium | 28.41mg | 2% | |
| Potassium | 126.76mg | 4% | |
| Total Carbs | 11.05g | 6% | |
| Sugars | 6.86g | 45% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 2.23g | 7% | |
| Vitamin C | 3.1mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 67mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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