Asian Pork Tenderloin Fallom Recipe

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Asian Pork Tenderloin Fallom
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Ingredients:

Directions:

  1. Make marinade: In a large bowl stir together marinade ingredients and let stand 15 minutes.
  2. Add pork to marinade, tossing to coat completely. Marinate pork, covered and chilled, at least 2 hours, or overnight, turning pork at least once.
  3. Preheat oven to 200°F.
  4. Remove pork from marinade and cut into 1-inch-thick slices. In a bowl dredge pork in flour, shaking off excess. In a large heavy skillet heat 1 tablespoon butter and vegetable oil over moderately high heat until hot but not smoking and sauté pork 5 minutes on each side. Transfer pork to a heatproof dish and keep warm in middle of oven.
  5. To skillet add remaining tablespoon butter and sauté shallots, stirring, 1 minute. Add mushrooms and sauté, stirring, 5 minutes, or until liquid they give off is evaporated. Add brandy and cook mixture, stirring, until almost evaporated. Add water and preserves and cook, stirring, until combined well. Stir in cream. Add pork and simmer 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 941.21 Kcal (3941 kJ)
Calories from fat 363.83 Kcal
% Daily Value*
Total Fat 40.43g 62%
Cholesterol 205.04mg 68%
Sodium 1651.89mg 69%
Potassium 1726.87mg 37%
Total Carbs 72.55g 24%
Sugars 47.68g 191%
Dietary Fiber 7.36g 29%
Protein 56.95g 114%
Vitamin C 29.2mg 49%
Vitamin A 0.1mg 5%
Iron 4.5mg 25%
Calcium 112.9mg 11%
Amount Per 100 g
Calories 142.9 Kcal (598 kJ)
Calories from fat 55.24 Kcal
% Daily Value*
Total Fat 6.14g 62%
Cholesterol 31.13mg 68%
Sodium 250.8mg 69%
Potassium 262.18mg 37%
Total Carbs 11.02g 24%
Sugars 7.24g 191%
Dietary Fiber 1.12g 29%
Protein 8.65g 114%
Vitamin C 4.4mg 49%
Iron 0.7mg 25%
Calcium 17.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.4
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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