Directions:
- Combine the first 10 ingredients; place in an airtight container. Place beans and rice in separate containers. Yield: 1 batch.
- To prepare red beans and rice: Place beans in a Dutch oven or soup kettle; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour.
- Drain. Return beans to pan; add seasoning mix, 2-1/2 cups water and ham hocks. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours.
- Remove ham hocks; cut meat into bite-size pieces and return to pan. Add the sausage. Cover and simmer for 30-40 minutes or until beans are tender and sausage is heated through. Remove bay leaf.
- Meanwhile, combine rice, salt and remaining water in a saucepan. Bring to a boil. Reduce heat; cover and simmer for 20 minutes or until liquid is absorbed. Remove from the heat; let stand for 5 minutes. Spoon into bowls; top with bean mixture. Garnish with parsley if desired. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1351.36 Kcal (5658 kJ) | ||
| Calories from fat | 806.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 89.56g | 138% | |
|---|---|---|---|
| Cholesterol | 308.14mg | 103% | |
| Sodium | 3014.06mg | 126% | |
| Potassium | 647.62mg | 14% | |
| Total Carbs | 47.2g | 16% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 83.27g | 167% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 7.1mg | 40% | |
| Calcium | 114.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 172.6 Kcal (723 kJ) | ||
| Calories from fat | 102.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.44g | 138% | |
|---|---|---|---|
| Cholesterol | 39.36mg | 103% | |
| Sodium | 384.97mg | 126% | |
| Potassium | 82.72mg | 14% | |
| Total Carbs | 6.03g | 16% | |
| Sugars | 0.17g | 5% | |
| Dietary Fiber | 0.3g | 9% | |
| Protein | 10.63g | 167% | |
| Vitamin C | 0.1mg | 2% | |
| Iron | 0.9mg | 40% | |
| Calcium | 14.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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