Asian Pork-and-Noodle Soup Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

250

Calories

Comments Print recipe

Ingredients:

Serving

2 cups water
1/2 cup drained, sliced water chestnuts
1/4 cup thinly sliced fresh shiitake mushroom caps
1 tsp minced peeled fresh ginger
1 tsp low-sodium soy sauce
2 green onions , cut into 2-inch pieces
2 garlic cloves, thinly sliced
1 (14 1/4-oz) can low-salt beef broth
1 (3-inch) cinnamon stick
6 oz pork tenderloin
1/8 tsp black pepper
cooking spray
2 oz uncooked soba ( buckwheat noodles), broken in half
1 tbsp rice vinegar
1/2 tsp dark sesame oil

Directions:

Bring first 9 ingredients to a boil in a large saucepan; reduce heat, and simmer for 30 minutes.
Preheat broiler.
Sprinkle pork with pepper; place on a broiler pan coated with cooking spray. Broil 7 minutes on each side or until done. Cool slightly; cut pork into strips.
Bring broth mixture to a boil; add soba noodles. Cook 6 minutes or until tender. Stir in pork, vinegar, and oil.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.05 Kcal (1047 kJ)
Calories from fat	28.4 Kcal
		% Daily Value*
Total Fat	3.16g	5%
Cholesterol	55.28mg	18%
Sodium	451.03mg	19%
Potassium	612.89mg	13%
Total Carbs	32.93g	11%
Sugars	2.57g	10%
Dietary Fiber	3.05g	12%
Protein	23.77g	48%
Vitamin C	3.1mg	5%
Iron	2mg	11%
Calcium	51.5mg	5%

Amount Per 100 g
Calories	52.01 Kcal (218 kJ)
Calories from fat	5.91 Kcal
		% Daily Value*
Total Fat	0.66g	5%
Cholesterol	11.5mg	18%
Sodium	93.81mg	19%
Potassium	127.48mg	13%
Total Carbs	6.85g	11%
Sugars	0.53g	10%
Dietary Fiber	0.63g	12%
Protein	4.94g	48%
Vitamin C	0.7mg	5%
Iron	0.4mg	11%
Calcium	10.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.