Directions:
- Cook orzo so that it is not too soft (al dente). Whisk together soy, vinegar, sesame oil and 1/2 of peanut oil in a small bowl.
- Using a wok (or skillet) over medium heat, poor in 1/2 of remaining peanut oil, then add garlic, ginger and chile flakes. Stir for 20 seconds. Add mushrooms and stir-fry until just soft, 2-3 minutes. Add the sherry, cook for 30 seconds and transfer to a brown.
- Reduce the heat to medium and add the rest of the peanut oil. Add onions, cook until caramelized, 9-10 minutes. Add the spinach and steam until it wilts, about 3 minutes.
- Mix together all ingredients (orzo, soy mixture, mushrooms, onions/spinach) in a large bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.65 Kcal (145 kJ) | ||
| Calories from fat | 20.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 3% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 10.8mg | 0% | |
| Potassium | 110.02mg | 2% | |
| Total Carbs | 2.48g | 1% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 12.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 123.2 Kcal (516 kJ) | ||
| Calories from fat | 72.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 3% | |
|---|---|---|---|
| Cholesterol | 1.19mg | 0% | |
| Sodium | 38.38mg | 0% | |
| Potassium | 391.15mg | 2% | |
| Total Carbs | 8.83g | 1% | |
| Sugars | 0.99g | 1% | |
| Dietary Fiber | 1.62g | 2% | |
| Protein | 4.91g | 3% | |
| Vitamin C | 7.2mg | 3% | |
| Iron | 1.7mg | 3% | |
| Calcium | 43.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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