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Asian Noodles with Peanut sauce Recipe

Asian Noodles with Peanut sauce Recipe

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Ingredients

Count

Nutrition

201

Calories

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Ingredients:

Serving

1/4 cup natural peanut butter
1/4 can low-sodium soy sauce
1 tbsp rice wine vinegar
1 tbsp fresh lime juice
1 tsp ground ginger
1 1/2 tsp dark sesame oil
1/2 tsp ginger
1/4 tsp salt
1/2 lb linguine
1 1/2 cup carrot shredded
1/4 lb snow peas trimmed and halved crosswise
1 cup strips red bell pepper
3/4 cup green onions

Directions:

To prepare sauce, combine first 9 ingredients (peanut butter through garlic) in a small bowl; stir well with a whisk. To prepare salad, cook linguine according to package directions, omitting salt and fat. Add carrots and snow peas; let stand 2 minutes. Drain in a colander over a bowl, reserving 1/4 cup cooking liquid. Place pasta mixture, bell pepper, and onions in a large bowl. Combine peanut sauce and cooking liquid. Pour over pasta mixture; toss well. Serve warm. Note: Hot chili sauce with garlic can be found in the Asian section of most large supermarkets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.23 Kcal (843 kJ)
Calories from fat	58.93 Kcal
		% Daily Value*
Total Fat	6.55g	10%
Cholesterol	4.86mg	2%
Sodium	130.19mg	5%
Potassium	191.49mg	4%
Total Carbs	30.13g	10%
Sugars	3.99g	16%
Dietary Fiber	4.2g	17%
Protein	7.11g	14%
Vitamin C	20.2mg	34%
Vitamin A	0.7mg	23%
Iron	8.1mg	45%
Calcium	26.5mg	3%

Amount Per 100 g
Calories	167.82 Kcal (703 kJ)
Calories from fat	49.15 Kcal
		% Daily Value*
Total Fat	5.46g	10%
Cholesterol	4.05mg	2%
Sodium	108.58mg	5%
Potassium	159.7mg	4%
Total Carbs	25.13g	10%
Sugars	3.32g	16%
Dietary Fiber	3.5g	17%
Protein	5.93g	14%
Vitamin C	16.9mg	34%
Vitamin A	0.6mg	23%
Iron	6.8mg	45%
Calcium	22.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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