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Spicy Chinese Noodles Recipe

Spicy Chinese Noodles Recipe

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Ingredients:

Serving

6 oz whole wheat pasta or 6 oz buckwheat noodles
1/3 cup sweet red pepper, diced
1/4 cup scallion, chopped
1/4 cup low sodium soy sauce or 1/4 cup tamari
2 tbsp dark sesame oil
1 tbsp grated fresh ginger
1 tbsp macadamia nuts, chopped
1 tbsp garlic, minced
1 tbsp fresh cilantro, minced
1 tsp ground red pepper
1/2 tsp honey

Directions:

In a large pot of boiling water over medium high heat cook the pasta for 8 minutes or until tender.
Drain well and place in a large bowl Add the red peppers, scallions, soy sauce or tamari, oil, ginger, nuts, garlic, cilantro, ground red pepper and honey.
Toss well.
Let the salad marinate for 1 hour before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.43 Kcal (529 kJ)
Calories from fat	79.69 Kcal
		% Daily Value*
Total Fat	8.85g	14%
Sodium	535.57mg	22%
Potassium	96.66mg	2%
Total Carbs	10.16g	3%
Sugars	1.84g	7%
Dietary Fiber	1.3g	5%
Protein	1.38g	3%
Vitamin C	18.7mg	31%
Iron	3.9mg	22%
Calcium	64.2mg	6%

Amount Per 100 g
Calories	138.6 Kcal (580 kJ)
Calories from fat	87.37 Kcal
		% Daily Value*
Total Fat	9.71g	14%
Sodium	587.15mg	22%
Potassium	105.97mg	2%
Total Carbs	11.14g	3%
Sugars	2.02g	7%
Dietary Fiber	1.42g	5%
Protein	1.51g	3%
Vitamin C	20.5mg	31%
Iron	4.3mg	22%
Calcium	70.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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