Directions:
- In a Dutch oven or soup kettle, saute onion in oil until tender. Remove and set aside. In the same pan, stir-fry beef, a few slices at a time, until no longer pink. Add celery; stir-fry for 2-4 minutes or until crisp-tender. Return onion and meat to pan. Add broth.
- In a small bowl, combine cornstarch and soy sauce until smooth. Gradually add to pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in vegetables, egg noodles, spinach and pepper; heat through. Garnish with chow mein noodles if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.83 Kcal (1624 kJ) | ||
| Calories from fat | 163.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.12g | 28% | |
|---|---|---|---|
| Cholesterol | 116.37mg | 39% | |
| Sodium | 449.09mg | 19% | |
| Potassium | 559.48mg | 12% | |
| Total Carbs | 18.62g | 6% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 37.11g | 74% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 3.1mg | 17% | |
| Calcium | 48.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 162 Kcal (678 kJ) | ||
| Calories from fat | 68.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 28% | |
|---|---|---|---|
| Cholesterol | 48.61mg | 39% | |
| Sodium | 187.59mg | 19% | |
| Potassium | 233.7mg | 12% | |
| Total Carbs | 7.78g | 6% | |
| Sugars | 0.61g | 6% | |
| Dietary Fiber | 0.73g | 7% | |
| Protein | 15.5g | 74% | |
| Vitamin C | 1.7mg | 7% | |
| Iron | 1.3mg | 17% | |
| Calcium | 20.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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